Hello! This week has been flying by -- well the whole summer has been flying by for me. I can't believe it's already the end of July! I've been in Hershey for almost two months already. Since I've moved, I've been driving between Maryland and PA a lot to visit Tyler. When I'm out of town I don't have a studio to go to so I typically stick to yoga as my form of exercise because I can bring my mat anywhere and flow on my own. I like to add some strength focused movements into my practice that ... View the Post