Jingle, jingle, folks. It's that time of year again. Baking, snowmen, Christmas carols and lots of movies starring Tim Allen. Ever since I've become more of an adult, (I use the word "more" because I don't consider myself a real adult yet) I've begun to realize just how frantic everyone gets during the holiday season. When I was younger, all I really thought about was all of the cookies I got to eat, the Barbies on my Christmas list and all of the fun I was going to have with my cousins. Now, my ... View the Post
The Essentials: 5 Ways to use Essential Oils
Lavender. Tea tree. Lemongrass. Orange. Eucalyptus. With these wonderful array of scents, it's no wonder essential oils have become all the craze lately. They have so many amazing uses from reducing anxiety to cleaning your yoga mat. I received a pack of essential oils from Tyler after I graduated from yoga teacher training last year and I've been hooked ever since! Essential oils have been used by many cultures for thousands of years and are even being used today in hospitals as part of medical ... View the Post
Five Podcasts I Love Right Now
I've always loved listening to stories, from being read to as a child to listening to audio books, the art of storytelling has always intrigued me. I discovered what podcasts are, as I believe many others did, when Serial sparked the interest of many around the world. After listening to Serial a few years ago, I kind of forgot about podcasts until this year. I rediscovered them once I realized how many influencers that I look up to host them. I had no idea there are podcasts for just about ... View the Post
How to Take the Rest Your Body Needs
Today, I'm getting real about rest. I'm sharing how I'm dealing with illness and listening to my body, which is something that I haven't always been good at. Another Turkey Day is officially in the books. It was a lovely few days spent with my crazy, awesome family and I feel so, so grateful. I got to see my best friends from high school, spend time in Philly with my extended family, pick out a Christmas tree with my parents and siblings and tour the Baltimore Christmas Village with my parents ... View the Post
Holiday Gift Guide for the Yogi in Your Life
Today I'm sharing my holiday gift guide for the yogi in your life! It's officially the holiday season and Black Friday is only a few days away. If you're too full from the turkey and stuffing, this list will allow you to shop right from the comfort of your couch in your food coma. I've compiled a wish list perfect for any yoga lover. From mats and leggings to tea -- I've got your bases covered. This guide covers a wide price range so you can snag the perfect gift for anyone on your list. I ... View the Post
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