Sometimes our cozy beds have a way of keeping us hostage in the morning but I'm sharing my top 7 tips to get you out of bed and to your workout! In college, I used to stay up way too late doing homework and never woke up before 8 a.m. (unless I was pulling an all-nighter). I never thought I'd be able to wake up at 5 a.m. for a workout. Once I started working full-time, I was tired at the end of the day and going home to make dinner and relax was often more tempting than going to yoga or working ... View the Post
Reflecting on 23
Another year around the sun has come and gone. Time is such a funny thing to me. It seems abstract -- days feel long while the years just seem to fly by. Reflecting on my 23rd birthday, it seems like forever ago yet just a few days ago at the same time. Today, I turn 24 and truly could not feel more blessed for these last 24 years on earth. I know that time is precious. Age is not something to be feared but a privilege that not everyone gets to experience. With the recent shootings across our ... View the Post
Meal Prep: Week of November 6
Meal Prep: Week of November 6 It's November 6 so that means it's my birthday week! I had to prep some yummy meals in celebration. On Thursday, I turn 24, which is crazy because I feel like I turned 16 like three years ago. It may sound cliche but time really does fly. I had a great weekend that involved no plans and it was just what I needed after a busy last few weeks. On Saturday night, my boyfriend and I went out to celebrate our birthdays (his was in the end of October) at a Greek ... View the Post
5 Tips to Stay Healthy While Traveling
Last week I traveled to Providence, R.I. for a work trip. Sometimes when I travel, especially if it's not for vacation, I can get anxious about being away from my normal routine (Type A problems). I've been trying to show myself more grace -- less stressing, being more go with the flow and enjoying new experiences instead of worrying about not being able to make it to my normal yoga classes or cook my own food. I know it sounds silly but my stomach is very sensitive to what I eat so knowing that ... View the Post
Meal Prep: Week of October 16, 2017
Meal Prep: Week of October 16, 2017. Sharing this week's meal prep haul including lots of veggies, egg white muffins and more! Sunday was one of my laziest days in a long time. On Saturday night, we went to our friends' beautiful wedding. It was in a gorgeous barn and we had such a great time. I may have also enjoyed a little too much Prosecco so I spent most of my Sunday laying around watching a marathon of Sex and the City. I did manage to take a break from my marathon and spend a few hours ... View the Post