Meal Prep: Week of October 9, 2017. Sharing how I prepare for the week ahead after a weekend of travel! If you follow my Instagram, you probably know that I was home in Hershey, Pa. this weekend. I was so excited to be back in one of my favorite places with my favorite people. It was the first time that I've spent more than 24 hours at home in months and I was missing it so much. The warmth and familiarity of home is so comforting. It takes some time to be away to realize just how special the ... View the Post
How Incorporating Other Types of Exercise Benefits Your Yoga Practice
How Incorporating Other Types of Exercise Benefits Your Yoga Practice There can be some tension in the yoga community around whether yoga is the only form of exercise you need or not. Some yogis share that yoga is the only type of exercise they do, which can create some shame around doing other types of workouts. One of the first studios I went to really pushed the idea that all you need is yoga. I think this is great for individuals who find it best suits them and their bodies but you ... View the Post
How I Embarked on my Yoga Journey
How I Embarked on my Yoga Journey I've always enjoyed exercising. Pre-college I did cheerleading and dance, which I loved! It kept me in great shape and I genuinely had fun doing it. Once I got to college, I decided to maintain my active lifestyle by going to the gym. My fitness regimen consisting of using the only equipment I knew how to operate, the cardio machines. I would quickly hurry past the weight equipment (thinking it was a "boys only" zone) and hop on a treadmill. I would run ... View the Post
Why I Started my Blog
Why I Started my Blog I love reading blogs. Blogs about health, fitness, yoga, careers, fashion and all things life -- I love it. Hearing others’ unique and personal stories as they vulnerably share their thoughts and feelings with the entire world inspires me. I could spend hours scrolling through the pages of a blog that resonates with me. I also love writing. It’s so beautiful that words strung together have the power to illicit strong emotions and allow others to feel connected and ... View the Post
How I chose the Name “Finding My Om”
How I Chose the Name “Finding My Om” At the end of my first yoga class, completely content laying in savasana (yes, finally the nap time I’ve heard about!). “Gently roll onto your side and press up into a seated position,” the teacher cooed in one of the most relaxing voices I’ve ever heard. “Inhale, exhale completely. Inhale, ommmmmmmm.” Om? The entire class joined her. My eyes shot open, what on earth is this witchcraft?! Even after the freaky chanting, I returned to my mat again. And ... View the Post
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