Breaking Down Sun Salutation A. In this post, I dive into the most common flow in yoga -- why we do it and how to do it! Sun Salutation A, Surya Namaskar A in Sanskrit, is used to warm up the body for our yoga practice. The root "nama" means "to bow," which can be inferred to as "to let go." Sun A allows us to let go of our day, our thoughts and what we are holding onto and completely surrender into our space on our mat. It allows us to release our burdens and tap into our body and our ... View the Post
How to Meal Prep for a Busy Schedule
How to Meal Prep for a Busy Schedule Every Sunday morning, I wake up and feel very excited. Why, you ask? Sunday is my day for grocery shopping and meal prep...and I love it. Am I the only weirdo who loves perusing the aisles of the grocery store or the stands at the farmers market? I find it so peaceful to have some quiet time to myself to explore all the fresh goodies and find new things to cook with each week. I like to take my time and stroll leisurely, scoping out the best deals and the ... View the Post