About two weeks ago I began a break from social media. I had no idea how long the break would last, but I knew I needed a break from the daily scrolling. I was going through a stressful time and social media made me feel worse, not better. I have complicated feelings about social media, and I don’t think I am alone in them. Social media content can be funny, inspiring, informative and thought provoking. Social media can create connection by staying up-to-date ... View the Post
Mental Health Awareness Month – May 2021
Happy May and happy Mental Health Awareness Month. Mental health is extremely important to me. I've struggled with my mental health for a long time, and although I am in a great place right now, I still have the occasional hard day. Today I am sharing some mental health lessons I have learned and am working on practicing in my life. Beautiful and Brutal I know some of you may be in a hard season of life right now. While my words can't take away your pain, I want you to know that I see you. ... View the Post
Healthy Pumpkin Granola
Happy fall! It’s October so it’s officially time for all things pumpkin. I’ve made a lot of pumpkin treats so far and I decided I wanted to make pumpkin granola. Granola is one of those items that you don’t realize is expensive until you become an adult and start buying it on your own. Other items on that list include toilet paper and laundry detergent, but I digress. Onto the granola recipe! Healthy Pumpkin Granola - 2 cups oats (gf optional)- 1/2 cup pumpkin seeds- 2T chia seeds- 2 ... View the Post
Yoga Classes + Workouts You Can Do at Home
Hello, it’s been awhile! The world is a bit crazy right now with all things corona virus. I know this can be a stressful time, whether it’s impacted your anxiety, affected your job or cancelled plans. My heart goes out to all those who have been impacted, directly or indirectly. In no way do I intend to increase worry or scare you with this post, but I want to share some yoga classes and workouts you can follow along at home. I am not here to tell you to stay away from studios or gyms — I’m ... View the Post
Why I Started Taking Cold Showers
If you're anything like me, you look forward to a nice, hot shower. It's relaxing and comforting, especially in these cold winter months. I'm the type of person who likes to take showers as hot as they get, so you may be wondering what possessed me to turn the temperature down. It all started with an introduction to the Ice Man, Wim Hof. I watched his VICE documentary and was intrigued. This man was able to raise his body height while sitting in the snow with barely any clothes on? ... View the Post
- 1
- 2
- 3
- …
- 10
- Next Page »