Sweet Potato Fall Smoothie I’m going to expose my level of basicness with this post but I don’t mind one bit. I LOVE fall! The cozy sweaters, changing leaves, hot apple cider, pumpkin spice, the list goes on and on. I love summertime and it's fast pace, full of weekend trips away, barbecues and vacation. My summer was go, go, go with an amazing family vacation to Europe and spending time with friends and family almost every weekend. As much as I value this time and am so grateful for these ... View the Post
Fat Loving Smoothie Recipe
Lately I have been trying to add more healthy fats into my diet. Mainstream diets often try to scare us away from fats when in reality they are a critical element in a healthy, well-balanced diet. This is great news for me since I love healthy fats. ;) Hello, avocado, coconut oil, nuts, nut butters and organic bacon. Sign me up! Some of the amazing benefits from fats are stronger brain function, better cholesterol levels and reduced risk of heart disease. Healthy fats also build a stronger ... View the Post
How the Seven Chakras Affect Your Mind, Body and Soul
When you take a yoga class, you may hear your yoga teacher mention the word “chakra.” This term may leave beginners feeling confused. They may have only heard the term in passing from their friend who loves astrology. So what exactly is a chakra? Let’s break it down. The chakras are energy centers that are a part of the subtle body where energy flows. There are seven chakras in the subtle body that begin at the bottom of the spine through the crown of the head. In Sanskrit, chakra ... View the Post
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