Happy 2020! 2019 was full of a lot of change from getting a new job, to temporarily moving to Hershey, to moving down to TN, and starting running and completing my first half-marathon. Now that I feel more settled, I'm hoping 2020 will allow me to grow and expand more in my professional and personal life. Here are some of the things I'm using to keep me on track with my goals for this year! 1. New Planner + Budget TrackerAny other planner/Type A nerds get super excited about a fresh planner? ... View the Post
I Ran a Half-Marathon!
Hi friends! It's been a very busy week. Last Thursday, Tyler and I moved into our apartment (yay!) and we are loving it so far. We moved everything ourselves, so there was a lot of heavy lifting involved but we we're just so happy to settle down here in Memphis. Then on Sunday I ran my first half-marathon! I am going to provide a little background about why I signed up for the race, but if you're just interested in the race recap, scroll down :) How I Started RunningLast winter when I was ... View the Post
What I Eat in a Day
Howdy! A lot of "health/wellness" bloggers I follow share these types of posts and I thought it would be fun to write one. I'm sharing what I ate in one day. I hope this post can provide some insight into what someone who is typically called a "healthy eater" really eats. Spoiler alert: organic pop tarts are included. Yes, I know organic does not mean healthy haha and that's okay with me! Not all food should be consumed for nutrition; some should be ate because it is delicious and makes us ... View the Post
I Meditated Every Day for One Month Straight
Hi friends! I'm excited to talk about meditation today because it's been something that's ebbed and flowed for me since yoga teacher training. I have gone through periods of a pretty regular practice, but it wasn't something I did daily. After a lot of change over the last few months and an increase in my anxiety, I knew it was time to commit to a daily practice. Monthly IntentionMy August intention was to meditate every single day -- it didn't matter how, when or how long I did it, but I ... View the Post
Why I Believe in the Power of Manifestation
The Law of Attraction defines manifestation as "something that is put into your physical reality through thought, feelings, and beliefs." Maybe you're thinking, I can just dream something into my life? Yeah right, I'd have a million dollars by now. Manifesting is more than just wanting. It's more than saying, "I want to be a millionaire." You have to get clear on what you want, visualize it happening for you, remain focused on your goal, trust that it unfolding for you in its own divine ... View the Post
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