Happy Tuesday! One thing that totally saves me when I'm busy is getting my groceries delivered. After a long week of traveling and a Saturday spent teaching yoga and babysitting, the last thing I wanted to do on Sunday was go to a crowded grocery store. Although I typically enjoy grocery shopping, I was exhausted from my week and knew Instacart would save me time and energy so I could enjoy my Sunday! On Sunday morning, I shared what I purchased for the week on my Instagram stories and it ... View the Post
Tips to Feel Your Best While Traveling
Hello, hello! I am writing this from sunny California where I'll be for the week for my new job. California is beautiful and I am excited to be back but travel sure can be tiring! It was so hard not to hit snooze on a Monday morning but I had to make it to my 7 a.m. flight. I try to enjoy travel, even for work, as much as I can, but it can be a little challenging to keep up with healthy habits. My mindset for traveling is to be flexible and have fun, but keep up with rituals that make me feel ... View the Post
Five Things I’m Loving Right Now: Anxiety Edition
Hello, friends! It's been a few months since I've wrote a "Five Things I'm Loving Right Now" post, so I thought it was time for an update. You can read past posts here and here. This time, I'm specifically focusing on things that have helped my anxiety. I'd like to preface this by saying that by no means do these products take the place of medication/therapy/personal help when tackling anxiety. I fully support those as a means to treat anxiety and depression. The things I'm discussing today are ... View the Post
Five Tips to Help Your Meditation Practice
So many friends have said to me, "Meditation so hard! I always catch myself thinking." I'm here to tell you that is A-okay! If you read last week's post, you know I think savasana is the most important part of the yoga practice because it's a time to be still and quiet the mind. Savasana is essentially a mini meditation at the end of a yoga practice. Meditation is a beautiful practice you can tap into anywhere at any time. Deepak Chopra says, "Meditation is not a way of making your mind quiet. ... View the Post
How I’m Focusing on Internal Beauty
I've decided to set a new goal for myself. My goal is to think more about how I look on the inside than how I look on the outside. When I think about how my day unfolds, I realize each opportunity I have to think about my appearance. I don't mean this in a vain, self-obsessed way, just the little interactions that add up. When I get dressed and pick out my outfit each day, each time I go to the restroom and catch a glance at myself in the mirror, when I'm scrolling through social media and begin ... View the Post
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