Body image is tough. We're inundated with images and expectations and diet information all of the time. Although it's challenging, we can work to shift our mindset to drop the negativity around our body image. The Trap We've all been there -- you're mindlessly scrolling through Instagram and a picture of a tall, gorgeous, stick-thin Victoria's Secret model appears on your Instagram feed. You click on her profile and the next thing you know 30 minutes have passed and you've Instagram-stalked ... View the Post
Peanut Butter Protein Bites
Happy Sunday, friends!! Another weekend has gone by and that means we're a little bit closer to Christmas. :) I had a relaxing weekend spent here in Baltimore with no set plans. It was a much needed change of pace after a busy Thanksgiving holiday. Tyler and I got to check out a brewery we've never been to, go to an aerial yoga class for the first time (we loved it -- more to come in a later post) and just relax. Today, I'm spending my day working on some fun content for the blog and meal ... View the Post
How to Take the Rest Your Body Needs
Today, I'm getting real about rest. I'm sharing how I'm dealing with illness and listening to my body, which is something that I haven't always been good at. Another Turkey Day is officially in the books. It was a lovely few days spent with my crazy, awesome family and I feel so, so grateful. I got to see my best friends from high school, spend time in Philly with my extended family, pick out a Christmas tree with my parents and siblings and tour the Baltimore Christmas Village with my parents ... View the Post
7 Tips for How to Workout in the Morning
Sometimes our cozy beds have a way of keeping us hostage in the morning but I'm sharing my top 7 tips to get you out of bed and to your workout! In college, I used to stay up way too late doing homework and never woke up before 8 a.m. (unless I was pulling an all-nighter). I never thought I'd be able to wake up at 5 a.m. for a workout. Once I started working full-time, I was tired at the end of the day and going home to make dinner and relax was often more tempting than going to yoga or working ... View the Post
Meal Prep: Week of November 6
Meal Prep: Week of November 6 It's November 6 so that means it's my birthday week! I had to prep some yummy meals in celebration. On Thursday, I turn 24, which is crazy because I feel like I turned 16 like three years ago. It may sound cliche but time really does fly. I had a great weekend that involved no plans and it was just what I needed after a busy last few weeks. On Saturday night, my boyfriend and I went out to celebrate our birthdays (his was in the end of October) at a Greek ... View the Post
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