Happy Friday! I thought it was time to check in with a more personal post. I've had a few "ah ha moments" this week and I thought I'd share them. Taking a Few Days to Introvert If you regularly read the blog you probably already know I moved back in with my parents earlier this summer. Prior to moving home, I had my own apartment in Baltimore. I loved the freedom and independence that it gave me. I reveled in quiet moments and having my own space to call my own. My tiny apartment was ... View the Post
Five Core Exercises You Can Do Anywhere
Hello! This week has been flying by -- well the whole summer has been flying by for me. I can't believe it's already the end of July! I've been in Hershey for almost two months already. Since I've moved, I've been driving between Maryland and PA a lot to visit Tyler. When I'm out of town I don't have a studio to go to so I typically stick to yoga as my form of exercise because I can bring my mat anywhere and flow on my own. I like to add some strength focused movements into my practice that ... View the Post
Yoga for Glute Strength
Hello! Since it's been a little while since I've actually written about yoga, I figured a post like this was past due. I love practicing and teaching yoga, but it's easier for me to write about life and things I'm loving at the moment. Writing is therapeutic for me and a healthy way to process what I'm going through. With that being said, yoga is one of my greatest passions, so this is fun to share too! When I practice on my own, I sometimes add in some strength focused flows that target core, ... View the Post
5 Poses to Open Your Hamstrings
Hi! Today’s post is all about one of my favorite muscles to stretch — hamstrings. Many yoga poses like forearm stand, full boat pose and standing split require open hamstrings, so there super important to stretch in our practice! After sitting for hours on a plane on Monday (read my travel tips here), my hamstrings needed a stretch and I was inspired to write this post. Folks who exercise or run a lot often have pretty tight hamstrings. I hear from a lot of my runner students that their ... View the Post
Yoga Workshop Weekend in Hershey
Happy Monday, friends! I had such a great weekend full of yoga :) A few weeks ago, my mom asked if I would be interested in taking Jen Eddins' (from the blog Peanut Butter Runner) yoga workshops in Hershey at Yoga on Chocolate with her. I couldn't say yes fast enough because I have followed Jen's blog for awhile and I really enjoy her content. It was also lovely to spend time with my family, celebrate my dad's birthday and practice yoga with my mom. I love that yoga is something that she and I ... View the Post
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