Hi! I am excited to share that after many technical difficulties (re: all my videos disappearing) I have a new yoga flow posted on YouTube. This is a feel good flow that will open your shoulders and chest If you sit at a desk all day like me, you may hold a lot of tension in your shoulders from typing all day. I store so much tension in my shoulders and find that a lot of my students do as well. When I cue "release your shoulders away from your ears" everyone's shoulders drop an inch, ... View the Post
Letting Go of Fear: I Made a YouTube Channel
So there's this thing that I've wanted to do for a long time...I've wanted to share yoga videos on YouTube so anyone, anywhere could practice with me at anytime at no cost. I'm passionate about sharing yoga and it's many benefits but I was held back by my worries. What if people don't like it? I don't have a studio or professional equipment, so if it can't be perfect, is it even worth making? What if no one watches it? The worries went on and on. I saw the fear for what it was, a normal, nervous ... View the Post
Five Tips to Help Your Meditation Practice
So many friends have said to me, "Meditation so hard! I always catch myself thinking." I'm here to tell you that is A-okay! If you read last week's post, you know I think savasana is the most important part of the yoga practice because it's a time to be still and quiet the mind. Savasana is essentially a mini meditation at the end of a yoga practice. Meditation is a beautiful practice you can tap into anywhere at any time. Deepak Chopra says, "Meditation is not a way of making your mind quiet. ... View the Post
Why You Shouldn’t Skip Savasana
We've all been there. Your day is fully packed, you have things to get done, errands to run and deadlines to meet. You squeeze in an hour to take a yoga class before you lose your sanity. You promise yourself you'll be in and out of the studio in one hour, so to cut back on time you skip savasana. As the teacher begins to cue the final resting posture, you quietly roll up your mat, rush out the studio door and get on with the rest of your to-do list... Noooo! Come back! Since I've been ... View the Post
What I Learned from Taking a Break from Yoga Studios
Last month, I took a month off of attending any yoga classes. It started off unintentionally -- life got busy and I currently don't belong to any specific studios. My break turned into an intentional pause to make time for me to tune back into my yoga practice. My personal practice (practicing on my own with no set sequence) had slowly begun to fade and I decided to make an intentional choice to reconnect to it. My break definitely had it's benefits...but read on to find out why you'll never ... View the Post
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