I say the same exact thing every time I end my yoga class. Repetitive? Maybe. But it's truly something I hope each student walks away with at the end of my class. No matter how I feel that day, what my intention for class is, or who the people in the studio are, I mean it every single time I say it. May you feel strong in your body, may you feel at peace in your mind and may you feel love in your heart. May you feel strong in your body. No matter what level a student is at, I want them to ... View the Post
Comparison in Yoga
Yoga is not a competitive sport. You may be thinking, "no duh, Morgan." But that doesn't mean ego doesn't make it's way into the yoga studio. In yoga, we focus on letting go of our ego, but we are only human. Yoga is a personal practice, but I would be a big ole fibber if I didn't admit that competitive energy can sneak it's way into the yoga studio. Sometimes it's hard not to look at others during a yoga class. There may be what appears to be an all-star yogi in your class (someone who has an ... View the Post
Why You Don’t Need to Be Flexible to Do Yoga
One of the most common things I hear from people when talking about yoga, "I can't do yoga, I'm not flexible at all." While scrolling through Instagram, you probably see lots of flexible yogis posting really advanced postures, but I am going to let you in on a little secret...we hardly ever do those advanced postures in a yoga class. Like ever. If you have a body, you can do yoga. No double jointed limbs necessary. A quick scroll through the social media pictures of yogis may seem ... View the Post
The 40 Percent Rule
About two weeks ago, I was folding my laundry while my boyfriend Tyler was completely engrossed in a YouTube video. He paused it and said, "Come here, you have to watch this." He showed me a clip of an interview from the Joe Rogan Experience, featuring Navy SEAL David Goggins describing what he calls the 40 percent rule. It's a pretty simple rule -- whenever your mind tells you that you are completely done and unable to go any further, you are actually only 40 percent depleted. Your mind gives ... View the Post
Yoga for Back Pain
One of the yoga questions I get asked most often is, "What are some yoga poses I can do for back pain?" It's also probably the most common unsolicited advice that I give :) My co-worker injured their back and I found myself rattling off yoga poses that should help...while my other co-workers were like, "Here she goes again with that yoga stuff." But I promise I only share it because it really helps! Since injuring my back in high school, I've gone through many pain flare ups and have found ... View the Post
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