Today I'm sharing my holiday gift guide for the yogi in your life! It's officially the holiday season and Black Friday is only a few days away. If you're too full from the turkey and stuffing, this list will allow you to shop right from the comfort of your couch in your food coma. I've compiled a wish list perfect for any yoga lover. From mats and leggings to tea -- I've got your bases covered. This guide covers a wide price range so you can snag the perfect gift for anyone on your list. I ... View the Post
My Top 5 Yoga Must-Haves
My Top 5 Yoga Must-Haves This week, I'm sharing my top 5 must-haves for my yoga practice! I was taking class on Monday and one of my fellow yogis was raving about how much of a game changer yoga mat towels are for practicing. She was giddy that she can now take back-to-back classes and not have to worry about practicing on a mat that feels like a slip n' slide (#hotyogalife). I totally understood where she was coming from and it got me thinking about my must-have yoga products. I believe that ... View the Post
How Incorporating Other Types of Exercise Benefits Your Yoga Practice
How Incorporating Other Types of Exercise Benefits Your Yoga Practice There can be some tension in the yoga community around whether yoga is the only form of exercise you need or not. Some yogis share that yoga is the only type of exercise they do, which can create some shame around doing other types of workouts. One of the first studios I went to really pushed the idea that all you need is yoga. I think this is great for individuals who find it best suits them and their bodies but you ... View the Post
How I Embarked on my Yoga Journey
How I Embarked on my Yoga Journey I've always enjoyed exercising. Pre-college I did cheerleading and dance, which I loved! It kept me in great shape and I genuinely had fun doing it. Once I got to college, I decided to maintain my active lifestyle by going to the gym. My fitness regimen consisting of using the only equipment I knew how to operate, the cardio machines. I would quickly hurry past the weight equipment (thinking it was a "boys only" zone) and hop on a treadmill. I would run ... View the Post
How the Seven Chakras Affect Your Mind, Body and Soul
When you take a yoga class, you may hear your yoga teacher mention the word “chakra.” This term may leave beginners feeling confused. They may have only heard the term in passing from their friend who loves astrology. So what exactly is a chakra? Let’s break it down. The chakras are energy centers that are a part of the subtle body where energy flows. There are seven chakras in the subtle body that begin at the bottom of the spine through the crown of the head. In Sanskrit, chakra ... View the Post
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