Five Hip Openers to Release Emotions Hip opening postures can raise a lot of emotions – some which may be uncomfortable. When I first started practicing yoga, I dreaded hip openers. But as almost any yoga teacher will tell you, the poses that we dread the most are often the ones we really need in our practice. I know that I tend to hold my emotions in and keep them to myself. Certain hip openers have opened up floodgates of emotions for me and were (and still sometimes are) very challenging ... View the Post