Happy Tuesday! One thing that totally saves me when I'm busy is getting my groceries delivered. After a long week of traveling and a Saturday spent teaching yoga and babysitting, the last thing I wanted to do on Sunday was go to a crowded grocery store. Although I typically enjoy grocery shopping, I was exhausted from my week and knew Instacart would save me time and energy so I could enjoy my Sunday! On Sunday morning, I shared what I purchased for the week on my Instagram stories and it ... View the Post
5 Poses to Open Your Hamstrings
Hi! Today’s post is all about one of my favorite muscles to stretch — hamstrings. Many yoga poses like forearm stand, full boat pose and standing split require open hamstrings, so there super important to stretch in our practice! After sitting for hours on a plane on Monday (read my travel tips here), my hamstrings needed a stretch and I was inspired to write this post. Folks who exercise or run a lot often have pretty tight hamstrings. I hear from a lot of my runner students that their ... View the Post
Tips to Feel Your Best While Traveling
Hello, hello! I am writing this from sunny California where I'll be for the week for my new job. California is beautiful and I am excited to be back but travel sure can be tiring! It was so hard not to hit snooze on a Monday morning but I had to make it to my 7 a.m. flight. I try to enjoy travel, even for work, as much as I can, but it can be a little challenging to keep up with healthy habits. My mindset for traveling is to be flexible and have fun, but keep up with rituals that make me feel ... View the Post
Healthy Peanut Butter Blondies
I'll just start by saying YUM. These peanut butter blondies are easy, healthy and delicious. On Sunday after a weekend full of yoga (read my yoga workshop recap here), I was craving a dessert so I perused my parents' pantry and decided to look on the web for some inspiration. I knew I wanted to make something with peanut butter and chocolate (when in Hershey, right?) but on the lighter side. I was inspired by Ambitious Kitchen's paleo cookies and used her recipe as a base. The blondies turned ... View the Post
Yoga Workshop Weekend in Hershey
Happy Monday, friends! I had such a great weekend full of yoga :) A few weeks ago, my mom asked if I would be interested in taking Jen Eddins' (from the blog Peanut Butter Runner) yoga workshops in Hershey at Yoga on Chocolate with her. I couldn't say yes fast enough because I have followed Jen's blog for awhile and I really enjoy her content. It was also lovely to spend time with my family, celebrate my dad's birthday and practice yoga with my mom. I love that yoga is something that she and I ... View the Post
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