Two posts in one week! I've had a realization that I was holding back on blog posts because I was putting pressure on myself to only write about yoga topics. And if it wasn't about yoga, then it should be something really profound. But the truth is, there's a lot more to my life than yoga (thank goodness!). I hope to start sharing more frequently about all different things -- thoughts, things that help me or that I enjoy, and of course, yoga! As I explained in yesterday's post, I love reading, ... View the Post
10 Books You Should Read
I've loved reading since I was little and I would tear through Magic Tree House books in one sitting. Does anyone else remember those?! So good. Anyways, I've always been one to swoon over words and there a few things I love more than a good book. I find such raw power in words and fully romanticize the art of story telling. I love the way words can be strung together to paint a picture and their ability to pull you into a story so that you feel like you are there. Reading has also been a huge ... View the Post
Shoulder Opening Flow
Hi! I am excited to share that after many technical difficulties (re: all my videos disappearing) I have a new yoga flow posted on YouTube. This is a feel good flow that will open your shoulders and chest If you sit at a desk all day like me, you may hold a lot of tension in your shoulders from typing all day. I store so much tension in my shoulders and find that a lot of my students do as well. When I cue "release your shoulders away from your ears" everyone's shoulders drop an inch, ... View the Post
Five Things I’m Loving Right Now: Anxiety Edition
Hello, friends! It's been a few months since I've wrote a "Five Things I'm Loving Right Now" post, so I thought it was time for an update. You can read past posts here and here. This time, I'm specifically focusing on things that have helped my anxiety. I'd like to preface this by saying that by no means do these products take the place of medication/therapy/personal help when tackling anxiety. I fully support those as a means to treat anxiety and depression. The things I'm discussing today are ... View the Post
My Outlook on the New Year
Just like that, 2019 is already here. The Christmas excitement is wrapped away until next year and I'm looking forward to this next year. I'm not one to set grand resolutions, start a fad diet or a crazy workout plan. In my opinion, strict, intense plans are hard to stick to and don't necessarily set you up for success. I prefer to approach the New Year by reflecting on the past year, the hard and the good, and determining some areas I'd like to focus on in the upcoming year. I think it's ... View the Post
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