So there's this thing that I've wanted to do for a long time...I've wanted to share yoga videos on YouTube so anyone, anywhere could practice with me at anytime at no cost. I'm passionate about sharing yoga and it's many benefits but I was held back by my worries. What if people don't like it? I don't have a studio or professional equipment, so if it can't be perfect, is it even worth making? What if no one watches it? The worries went on and on. I saw the fear for what it was, a normal, nervous ... View the Post
On Turning 25
To be completely transparent, turning 25 sounds pretty surreal to me. I feel like I was 15 years old just yesterday. When I was younger, I also thought people who were 25 were real adults...hahaha. Let's all take a moment to laugh together. My fellow twenty-somethings, I'm sure you understand. But in all honesty, my mom had two kids, a house and a husband by the time she was 25, and as a naive teen, I expected to be in the same boat. I looked at my parents like they were "real" adults and ... View the Post
Five Things I’m Loving Right Now
It's been a few months since I've shared a "Five Things I'm Loving Right Now" post, so I figured it was time for an update! If you missed the last one, you can catch up here. It's been a crazy busy week at work and I've felt like I have a million things to do before I head out on vacation on Saturday. My cousin is getting married in Ireland next week so I'm preparing (read: struggling to fit all my clothes in a carry-on) to head out! Tyler and I are leaving for Scotland on Saturday night to ... View the Post
Five Tips to Help Your Meditation Practice
So many friends have said to me, "Meditation so hard! I always catch myself thinking." I'm here to tell you that is A-okay! If you read last week's post, you know I think savasana is the most important part of the yoga practice because it's a time to be still and quiet the mind. Savasana is essentially a mini meditation at the end of a yoga practice. Meditation is a beautiful practice you can tap into anywhere at any time. Deepak Chopra says, "Meditation is not a way of making your mind quiet. ... View the Post
Why You Shouldn’t Skip Savasana
We've all been there. Your day is fully packed, you have things to get done, errands to run and deadlines to meet. You squeeze in an hour to take a yoga class before you lose your sanity. You promise yourself you'll be in and out of the studio in one hour, so to cut back on time you skip savasana. As the teacher begins to cue the final resting posture, you quietly roll up your mat, rush out the studio door and get on with the rest of your to-do list... Noooo! Come back! Since I've been ... View the Post
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