Last month, I took a month off of attending any yoga classes. It started off unintentionally -- life got busy and I currently don't belong to any specific studios. My break turned into an intentional pause to make time for me to tune back into my yoga practice. My personal practice (practicing on my own with no set sequence) had slowly begun to fade and I decided to make an intentional choice to reconnect to it. My break definitely had it's benefits...but read on to find out why you'll never ... View the Post
5 Things I’m loving Right Now
Today I'm sharing some simple things that make my days (and my skin lol) a little bit brighter. I really enjoyed sharing what a day in the life looks like for me in this post, so I thought I'd share some products/things that I love right now. Let me know if you enjoy these types of posts, and if you do I'll make sure they keep coming your way! :) 1.Thrive Market It's hard to explain how much I love Thrive Market. I enjoy healthy foods, supplements and natural beauty products, but they're ... View the Post
A Day in the Life
For some reason I really enjoy reading "A Day in the Life" posts from other bloggers, so I thought I'd mix it up and share one of my own! I'm sharing what a week day looks for me right now. My schedule changes depending on what I am enjoying in any given season, but my day-to-day has looked pretty similar to this lately. My days flow depending on what I'm interested in/enjoying at the moment, and this sort of routine is making me happy at the moment! Enjoy an average work day in the life of ... View the Post
How I’m Focusing on Internal Beauty
I've decided to set a new goal for myself. My goal is to think more about how I look on the inside than how I look on the outside. When I think about how my day unfolds, I realize each opportunity I have to think about my appearance. I don't mean this in a vain, self-obsessed way, just the little interactions that add up. When I get dressed and pick out my outfit each day, each time I go to the restroom and catch a glance at myself in the mirror, when I'm scrolling through social media and begin ... View the Post
Five Tips to Help You Fall Asleep
Let's be honest, one of the worst things is tossing and turning when you're trying to fall asleep. It's even worse when you're exhausted and the sleep still won't come. Sleep is vital to our health and well-being. We need it so we have energy to function throughout our day, to stabilize our mood and hormones and give us brain power so we can concentrate during the day. I can't count how many times I've heard health professionals stress how important sleep is to the human body. I used to have ... View the Post
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