Laying on my yoga mat at the end of class in a blissful savasana, dimmed lights, completely surrendering into the moment with some Trevor Hall playing through the speakers... It is genuinely one of my favorite feelings in the world. I whole heartedly believe that music is therapeutic. It conveys feelings and emotions and times in our lives that we can't put into words. It makes us smile, makes us cry and makes us feel deep inside. Music can take us back to a moment stored away in our past in a ... View the Post
Letting Go of “The Hustle”
On Sunday afternoon, I was watching Netflix, feeling happy and relaxed. Then suddenly I had an urge that I should be doing something. I immediately felt like I hadn't done enough to just sit there and relax, like I hadn't earned it. I instantly felt bad about myself. I thought there is something I should've been doing or something I should've accomplished or checked off my to-do list. I imagined everyone I know being way more productive and "hustling" while here I am sitting on my bum just ... View the Post
How Yoga Has Helped My Anxiety
Anxiety is personal for everyone. We've all suffered from anxiety to a varying degree at one point in our lives. You may know if you read this post about how I began my yoga journey, anxiety was stifling at one point in my life. I know what it feels like to be unable to shake anxiety and how frustrating it is when well-intentioned people tell you to "just relax" or "just breathe." I am grateful that I had the courage to share what I was going through with my parents and my doctor, and that I was ... View the Post
Almond Butter Green Dream Smoothie
Yoga, Trader Joes, The Crown on Netflix, For the Love by Jen Hatmaker, Almond Butter Green Dream Smoothie...this weekend has been full of so many good things! This is the first weekend in a long time that I've had absolutely nothing to do -- nowhere to be, no obligations, just wide open days. It has been so nice! I feel like the last few weeks (maybe even months) have been pretty jam packed and I've been on the go a lot. My busy schedule was starting to get to me because this week I felt like I ... View the Post
Just Doing It
Maybe tomorrow. Or maybe next week I will. I will definitely be ready in a month. Whatever that "thing" is that you keep putting off, what are you waiting for? Will you be really be that more prepared in a week or a month from now? It's easy to let time buffer a launch date. It becomes a safety net that we keep expanding wider and wider, delaying our start little by little. We've all done this in both big and small increments, for both big and small things from launching a blog to asking for ... View the Post
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