I've always loved listening to stories, from being read to as a child to listening to audio books, the art of storytelling has always intrigued me. I discovered what podcasts are, as I believe many others did, when Serial sparked the interest of many around the world. After listening to Serial a few years ago, I kind of forgot about podcasts until this year. I rediscovered them once I realized how many influencers that I look up to host them. I had no idea there are podcasts for just about ... View the Post
Celebrating and Reflecting on One Year of Teaching Yoga!
It's officially my one year yoga teacher-versary! It's been a year of oming, sweaty smiles, killer playlists, blissed out savasanas, some awkward assists and much more. Last year at this time I was totally panicking over teaching my first few classes. I'd love to be able to tell you that I was totally ~zenned~ out and floated through the yoga studio like a highly meditated butterfly but that was definitely not the case. I was seriously stressing myself out before my first class. Will they think ... View the Post
So I Finally Tried Aerial Yoga
I've been practicing yoga for four years and just finally went to an aerial yoga class this past weekend! After sharing my body image post on Wednesday, I'm finally getting around to posting my aerial yoga recap. I somehow convinced Tyler to come with me (he's a gem) and neither of us had any idea what to expect. When we arrived we were greeted by a nice and helpful studio team. They helped us get settled and didn't make us feel silly at all for having no idea what we were doing. The hammocks ... View the Post
Dealing With Body Image
Body image is tough. We're inundated with images and expectations and diet information all of the time. Although it's challenging, we can work to shift our mindset to drop the negativity around our body image. The Trap We've all been there -- you're mindlessly scrolling through Instagram and a picture of a tall, gorgeous, stick-thin Victoria's Secret model appears on your Instagram feed. You click on her profile and the next thing you know 30 minutes have passed and you've Instagram-stalked ... View the Post
Peanut Butter Protein Bites
Happy Sunday, friends!! Another weekend has gone by and that means we're a little bit closer to Christmas. :) I had a relaxing weekend spent here in Baltimore with no set plans. It was a much needed change of pace after a busy Thanksgiving holiday. Tyler and I got to check out a brewery we've never been to, go to an aerial yoga class for the first time (we loved it -- more to come in a later post) and just relax. Today, I'm spending my day working on some fun content for the blog and meal ... View the Post
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