Today, I'm getting real about rest. I'm sharing how I'm dealing with illness and listening to my body, which is something that I haven't always been good at. Another Turkey Day is officially in the books. It was a lovely few days spent with my crazy, awesome family and I feel so, so grateful. I got to see my best friends from high school, spend time in Philly with my extended family, pick out a Christmas tree with my parents and siblings and tour the Baltimore Christmas Village with my parents ... View the Post
Holiday Gift Guide for the Yogi in Your Life
Today I'm sharing my holiday gift guide for the yogi in your life! It's officially the holiday season and Black Friday is only a few days away. If you're too full from the turkey and stuffing, this list will allow you to shop right from the comfort of your couch in your food coma. I've compiled a wish list perfect for any yoga lover. From mats and leggings to tea -- I've got your bases covered. This guide covers a wide price range so you can snag the perfect gift for anyone on your list. I ... View the Post
7 Tips for How to Workout in the Morning
Sometimes our cozy beds have a way of keeping us hostage in the morning but I'm sharing my top 7 tips to get you out of bed and to your workout! In college, I used to stay up way too late doing homework and never woke up before 8 a.m. (unless I was pulling an all-nighter). I never thought I'd be able to wake up at 5 a.m. for a workout. Once I started working full-time, I was tired at the end of the day and going home to make dinner and relax was often more tempting than going to yoga or working ... View the Post
Reflecting on 23
Another year around the sun has come and gone. Time is such a funny thing to me. It seems abstract -- days feel long while the years just seem to fly by. Reflecting on my 23rd birthday, it seems like forever ago yet just a few days ago at the same time. Today, I turn 24 and truly could not feel more blessed for these last 24 years on earth. I know that time is precious. Age is not something to be feared but a privilege that not everyone gets to experience. With the recent shootings across our ... View the Post
Meal Prep: Week of November 6
Meal Prep: Week of November 6 It's November 6 so that means it's my birthday week! I had to prep some yummy meals in celebration. On Thursday, I turn 24, which is crazy because I feel like I turned 16 like three years ago. It may sound cliche but time really does fly. I had a great weekend that involved no plans and it was just what I needed after a busy last few weeks. On Saturday night, my boyfriend and I went out to celebrate our birthdays (his was in the end of October) at a Greek ... View the Post
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