How to Cope with Fear During Times of Tragedy. In this post I discuss ways in which we can begin to move through fear and anxiety in the wake of devastation and loss. In these times of what seems like constant tragedy and loss, it is easy to fall into a fear based mindset. With these senseless actions happening so often, I sometimes feel like I don't want to leave the house. In these moments, the world seems far too dark, unsure and dangerous. These senseless actions occur too often and the ... View the Post
How Incorporating Other Types of Exercise Benefits Your Yoga Practice
How Incorporating Other Types of Exercise Benefits Your Yoga Practice There can be some tension in the yoga community around whether yoga is the only form of exercise you need or not. Some yogis share that yoga is the only type of exercise they do, which can create some shame around doing other types of workouts. One of the first studios I went to really pushed the idea that all you need is yoga. I think this is great for individuals who find it best suits them and their bodies but you ... View the Post
How to Meal Prep for a Busy Schedule
How to Meal Prep for a Busy Schedule Every Sunday morning, I wake up and feel very excited. Why, you ask? Sunday is my day for grocery shopping and meal prep...and I love it. Am I the only weirdo who loves perusing the aisles of the grocery store or the stands at the farmers market? I find it so peaceful to have some quiet time to myself to explore all the fresh goodies and find new things to cook with each week. I like to take my time and stroll leisurely, scoping out the best deals and the ... View the Post
Creamy Sweet Potato Fall Smoothie
Sweet Potato Fall Smoothie I’m going to expose my level of basicness with this post but I don’t mind one bit. I LOVE fall! The cozy sweaters, changing leaves, hot apple cider, pumpkin spice, the list goes on and on. I love summertime and it's fast pace, full of weekend trips away, barbecues and vacation. My summer was go, go, go with an amazing family vacation to Europe and spending time with friends and family almost every weekend. As much as I value this time and am so grateful for these ... View the Post
Fat Loving Smoothie Recipe
Lately I have been trying to add more healthy fats into my diet. Mainstream diets often try to scare us away from fats when in reality they are a critical element in a healthy, well-balanced diet. This is great news for me since I love healthy fats. ;) Hello, avocado, coconut oil, nuts, nut butters and organic bacon. Sign me up! Some of the amazing benefits from fats are stronger brain function, better cholesterol levels and reduced risk of heart disease. Healthy fats also build a stronger ... View the Post