How I Embarked on my Yoga Journey I've always enjoyed exercising. Pre-college I did cheerleading and dance, which I loved! It kept me in great shape and I genuinely had fun doing it. Once I got to college, I decided to maintain my active lifestyle by going to the gym. My fitness regimen consisting of using the only equipment I knew how to operate, the cardio machines. I would quickly hurry past the weight equipment (thinking it was a "boys only" zone) and hop on a treadmill. I would run ... View the Post
Why I Started my Blog
Why I Started my Blog I love reading blogs. Blogs about health, fitness, yoga, careers, fashion and all things life -- I love it. Hearing others’ unique and personal stories as they vulnerably share their thoughts and feelings with the entire world inspires me. I could spend hours scrolling through the pages of a blog that resonates with me. I also love writing. It’s so beautiful that words strung together have the power to illicit strong emotions and allow others to feel connected and ... View the Post
How the Seven Chakras Affect Your Mind, Body and Soul
When you take a yoga class, you may hear your yoga teacher mention the word “chakra.” This term may leave beginners feeling confused. They may have only heard the term in passing from their friend who loves astrology. So what exactly is a chakra? Let’s break it down. The chakras are energy centers that are a part of the subtle body where energy flows. There are seven chakras in the subtle body that begin at the bottom of the spine through the crown of the head. In Sanskrit, chakra ... View the Post
Five Hip Openers to Release Emotions
Five Hip Openers to Release Emotions Hip opening postures can raise a lot of emotions – some which may be uncomfortable. When I first started practicing yoga, I dreaded hip openers. But as almost any yoga teacher will tell you, the poses that we dread the most are often the ones we really need in our practice. I know that I tend to hold my emotions in and keep them to myself. Certain hip openers have opened up floodgates of emotions for me and were (and still sometimes are) very challenging ... View the Post
How I chose the Name “Finding My Om”
How I Chose the Name “Finding My Om” At the end of my first yoga class, completely content laying in savasana (yes, finally the nap time I’ve heard about!). “Gently roll onto your side and press up into a seated position,” the teacher cooed in one of the most relaxing voices I’ve ever heard. “Inhale, exhale completely. Inhale, ommmmmmmm.” Om? The entire class joined her. My eyes shot open, what on earth is this witchcraft?! Even after the freaky chanting, I returned to my mat again. And ... View the Post
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