Hi there! I want to start off saying, this is not going to be one of those posts that tells you to make the most of social isolation -- to start a side hustle, to pick up that new hobby or to remodel some part of your house. Some folks may get energy from those types of things during this time, but many don't, especially if you suffer from anxiety or depression. This time can feel scary, uncomfortable and just plain hard. If it feels like you open social media and it looks like everyone has ... View the Post
Yoga Classes + Workouts You Can Do at Home
Hello, it’s been awhile! The world is a bit crazy right now with all things corona virus. I know this can be a stressful time, whether it’s impacted your anxiety, affected your job or cancelled plans. My heart goes out to all those who have been impacted, directly or indirectly. In no way do I intend to increase worry or scare you with this post, but I want to share some yoga classes and workouts you can follow along at home. I am not here to tell you to stay away from studios or gyms — I’m ... View the Post
Feel the Love: Heart-Opening Flow
In the spirit of Valentine's Day and all things love, I thought it'd be fun to share a heart-opening flow! If your body is craving some shoulder openers instead, check out this post from a few weeks ago! Child's PoseBring your knees out wide and big toes to touch. Stretch your arms out long in front of you and rest your forehead on your mat. Stay here for 5-10 breaths as you allow your body the space to settle down and connect with the breath. Cat/Cow PoseInhale as you rise to all fours, ... View the Post
Why I Started Taking Cold Showers
If you're anything like me, you look forward to a nice, hot shower. It's relaxing and comforting, especially in these cold winter months. I'm the type of person who likes to take showers as hot as they get, so you may be wondering what possessed me to turn the temperature down. It all started with an introduction to the Ice Man, Wim Hof. I watched his VICE documentary and was intrigued. This man was able to raise his body height while sitting in the snow with barely any clothes on? ... View the Post
5 Yoga Poses for Tight Shoulders
Hi there! Today I'm sharing some great poses to open up your shoulders. I think it’s safe to say many of us have tight shoulders. Whether it’s from working at a desk all day, holding stress in your shoulders, or just from daily activities like laundry or washing dishes, our shoulders need some loving! These five poses will open up your shoulders, help to relieve tension and improve your posture. I practice most of these on a daily basis! 1. Child's pose with blocks under elbowsStarting on your ... View the Post
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