Howdy! I'm writing this on the train home from New York City and I am tired but so, so happy. I had an amazing weekend with two of my best friends in New York City. We've been friends for 15 years and although we live hours apart now and only see each other a few times a year, we have the best time when we're together. I took the train on Friday afternoon and Anna got on at the Philadelphia stop so we could ride to NYC together! Lauren met us at the train station and then we took the subway to ... View the Post
What I Eat in a Day
Howdy! A lot of "health/wellness" bloggers I follow share these types of posts and I thought it would be fun to write one. I'm sharing what I ate in one day. I hope this post can provide some insight into what someone who is typically called a "healthy eater" really eats. Spoiler alert: organic pop tarts are included. Yes, I know organic does not mean healthy haha and that's okay with me! Not all food should be consumed for nutrition; some should be ate because it is delicious and makes us ... View the Post
I Meditated Every Day for One Month Straight
Hi friends! I'm excited to talk about meditation today because it's been something that's ebbed and flowed for me since yoga teacher training. I have gone through periods of a pretty regular practice, but it wasn't something I did daily. After a lot of change over the last few months and an increase in my anxiety, I knew it was time to commit to a daily practice. Monthly IntentionMy August intention was to meditate every single day -- it didn't matter how, when or how long I did it, but I ... View the Post
5 Things I Do for a Good Night’s Sleep
We've all been there. Tossing and turning in bed when you're so tired but still sleep still doesn't come. Your mind may race, your body may feel restless, or you're just frustrated from so desperately trying to sleep. Those nights are no fun but when I have them, I have a few trusted things in my toolbox that I use to unwind. 1. Get comfy cozyI think many can agree with me that it's a great feeling to change out of work clothes and into something more comfortable. I love to take a warm shower ... View the Post
Friday Thoughts: Introverting, Listening to the Teacher and Remembering to Laugh
Happy Friday! I thought it was time to check in with a more personal post. I've had a few "ah ha moments" this week and I thought I'd share them. Taking a Few Days to Introvert If you regularly read the blog you probably already know I moved back in with my parents earlier this summer. Prior to moving home, I had my own apartment in Baltimore. I loved the freedom and independence that it gave me. I reveled in quiet moments and having my own space to call my own. My tiny apartment was ... View the Post
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