Happy Wednesday! It's been a busy start to the week spending my first few days in Maryland, but now I'm back at home and have nothing on the agenda for the rest of the week aside from work and some yoga classes I want to take. I am excited to relax the next few evenings and catch up on some reading. It's been about a month since my last "Five Things" post and I'm excited to share a few things I'm loving right now with you! 1. All Good Tinted Sunscreen I discovered this face ... View the Post
The Best Summer Strawberry Smoothie
Happy Hump Day! I'm excited to bring you my current favorite smoothie recipe because it is SO good. I never thought I'd say this but I've been making it more frequently than my favorite PB banana smoothie. #gasp I love smoothies in the summertime. I load mine with protein, healthy fats and fruit/veggies to keep me satisfied throughout the morning. Don't fear the veggies - I promise you can't taste them! I also love to add toppings for an added crunch. The Best Summer Strawberry Smoothie ... View the Post
A Weekend On the Water + Social Media Break
This week is off to a good start after a relaxing weekend! I spent the weekend off of social media, which was much needed. I noticed that lately I've been mindlessly scrolling much more than I'd care to admit. Picking up my phone and opening Instagram has become a mindless habit. I want to be intentional with my social media use, noticing how often I'm using it, what accounts I'm following and when I'm simply using it as a distraction. This weekend off of social media allowed me to be much ... View the Post
Five Core Exercises You Can Do Anywhere
Hello! This week has been flying by -- well the whole summer has been flying by for me. I can't believe it's already the end of July! I've been in Hershey for almost two months already. Since I've moved, I've been driving between Maryland and PA a lot to visit Tyler. When I'm out of town I don't have a studio to go to so I typically stick to yoga as my form of exercise because I can bring my mat anywhere and flow on my own. I like to add some strength focused movements into my practice that ... View the Post
Why I Believe in the Power of Manifestation
The Law of Attraction defines manifestation as "something that is put into your physical reality through thought, feelings, and beliefs." Maybe you're thinking, I can just dream something into my life? Yeah right, I'd have a million dollars by now. Manifesting is more than just wanting. It's more than saying, "I want to be a millionaire." You have to get clear on what you want, visualize it happening for you, remain focused on your goal, trust that it unfolding for you in its own divine ... View the Post
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